LIFE STYLE MEDICINE
Nancy’s mission Is to improve your health through compassionate care and innovation. I believe that health is personal. and means so much more than treating illness Nancy will help members reduce stress, improve relationship skills and build life coping skills using her experience, good Judgment and protocols.
- Certified Spinning Instructor
- Shambo/a Reiki Practitioner
- Holistic Fitness Practitioner
- Registered Medico/ Assistant
- Certified Sport Yoga Instructor
- Certified Personal Trainer
- Mental Skills Training
- Certified Mind-Body Fitness Practitioner
- Holistic Nutritionist
- Certified in MBSR Mindful-Based
- Stress Reduction, Meditation Teacher
As a Holistic Nutritionist and Holistic Fitness Practitioner and Health/Lifestyle Coach Nancy is responsible to work with members to help people develop tools and skills that will help them make lasting changes in their mindsets and behaviors. Nancy doesn’t just address four central pillars of holistic health- Physical, Mental, Emotional, and Spiritual – but also, the other six add1t1onal pillars: Environmental, Financial, Intellectual, Nutritional, Occupational, and Social. Nancy regularly meets with members to assist them in developing attainable goals, offer support and encouragement, track successes and setbacks, and provide resources, tips and strategies to facilitate on-going progress. Nancy is also offering an lnBody Composition Analysis to kick off your wellness program.
The lnBody 270 measures and records your weight, skeletal muscle mass, and percent body fat Simply stand on the device and hold the hand electrodes for 15 seconds. Safe, low-level currents are sent through your body through the hand and foot electrodes. The impedance the currents encounter is measured, and from there, your body composition is derived. The lnBody 270 goes beyond weight and measures how much lean mass you have in each body segment. The comprehensive report delivers meaningful results that can inform a plan to boost well-being. Scan every two – four weeks to monitor how your body is adjusting to dietary changes, fitness routines, and lifestyle modifications.
Your comprehensive report of results includes:
Make the connection between Weight, Skeletal Muscle Mass, and Body Fat ass to develop a plan to obtain your goals.
Segmental Lean Analysis
Get an in-depth analysis of your fat-free mass. Evaluate if you have a sufficient level of fa -free mass in each segment of the body (arms, legs, and trunk) and spot any imbalances between
Basal Metabolic Ratel Metabolic Rate
Understand how many calories you naturally burn at rest to develop a unique nutrition plan
based your activity level and personal health goals.
lnBody Consultation with a Release Wellness Coach
Whether your goal is to boost well-being, lose weight or change your body composition, having an individualized and sustainable plan is key. This 60-minute coaching session with one of our wellness experts begins with an lnBody Composition Analysis. Your coach will review the results with you and discuss their importance as they relate to your health, movement goals and nutritional needs The session will include a macronutrient recommendation to further assist you on your journey to attain your specific results.
Cyndy has 30 years of experience in the fitness and wellness industry.
She has trained a wide variety of clients, from those with zero experience to elite athletes. Cydny specializes in functional fitness, strength training, metabolic training, and nutrition. She is also trained in how to combine these variables for full body transformations.
Cyndy utilizes her knowledge to create the best programming and the most comfortable environment for members to reach optimal health and wellness. Cyndy is passionate about sharing her knowledge; nothing makes her happier than leading clients down a path of long term success.
- CrossFit Level 2 Trainer
- Precision Nutrition Level 1 Exercise Nutrition
- National Exercise and Sports Trainer
- Association Fitness & Nutrition Coach
- Les Mills group exercise Body Combat & Body Pump
- Schwinn MDA certified Spin Instructor