Top 5 Self-Care Tips For Father’s Day

Father’s Day is a special occasion dedicated to honoring and celebrating the remarkable men in our lives! While we often associate this day with gifts, cards, and family gatherings, it’s also an opportunity to focus on their health and wellness. 

There are many ways to help Dad kickstart his health journey. It’s as simple as a morning walk, a game of tennis, or even joining a day of wellness at our Westborough spa. To support him in pursuing his health goals, the Release Well-Being Center team has curated a list of our favorite activities for the fathers in your life.

Enjoy a Lifestyle Medicine Session! There is no one-size-fits-all approach to optimal wellness. Our Lifestyle Medicine Providers support the whole person (mind and body) by introducing simple wellness practices into Dad’s routine. Paired with our InBody Composition Analysis, we’ll monitor how his body adjusts to fitness, nutrition, and lifestyle changes in real-time! 

Cycling, yoga, and meditation encourage Dad to practice mindfulness and deep breathing exercises. Each class will stretch out his limbs and encourage him to spend some time with himself in a mindful way. Simple breathing practices can significantly benefit men. It’s a proactive way to decrease stress, anxiety, improve coping skills and lower blood pressure.

Men appreciate healthy and glowing skin. As the body’s biggest organ, it’s crucial to pay attention to what you put in and ON your body. Natural skincare and esthetic services deeply cleanse, nourish, rejuvenate and moisturize the skin. Add a relaxing full-body massage or time at our bliss spa with a Release gift card

Treat your dad to a delicious and nutritious meal. Cutting out processed foods is no easy task. Try satisfying his cravings with a healthy dose of fruit, vegetables, whole grains, and lean proteins. It’ll aid in long-term wellness and fight sluggishness. Add cold-pressed juice a few days a week for a dramatic energy boost. With our 30-day trial membership, he’ll have access to our Nourish Café and much more! 

Spend time in nature. Nature is good for the soul. With summer officially starting next week, we highly recommend spending some time outside! Nature offers one of the most reliable boosts to your mental and physical well-being. It will help you restore your mental energy.

This holiday reminds us of the invaluable role dads play in our lives. Nurture their overall well-being this weekend with a memorable experience at Release! Contact our team or visit our website to learn more about our services and wellness options.