Breakfast, including Plates, Bowls & Toast
Lunch options, including Wraps, sides, Salads, and Paninis
Specials
Smoothies & Dessert
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Beverages
Polar Seltzer $1
Poland Springs water $1
Red Barn Coffee Roasters (iced or hot) $3
Ethically-sourced and small-batch roasted regular and decaf coffees
Two Leaves and Bud Teas (iced or hot) $3
High quality organic and fairly traded tea in sachets, iced tea, loose
leaf, and now teabags from their Paisley Label Tea collection
Add-ins:
Half-n-Half, 2%, skim, almond milk, or oat milk
Choice of sweeteners: raw sugar, honey, Agave and Stevia
Adult Beverages
Lord Hobo Angel Hazy IPA 12 oz $3
Prezzo Prosecco $7
Butternut Chardonnay $7
Merlot $7
NFH Mimosa $7
Willy’s Bloody Mary $8
Summer Sangria $8
Mango Ginger Slushee $8
Breakfast
Breakfast Plates
Three Egg Scramble (GF) $8
Organic eggs with choice of mushrooms, tomatoes, peppers, spinach, onions, cheddar cheese, feta cheese
| Calories | Fat (g) | Saturated (g) | Trans (g) | Chol. (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| 354 | 20.3 | 6 | 0 | 558 | 435 | 16.6 | 2.6 | 7.5 | 31.1 |
Vegetable Quiche,1 slice $7
Pie crust, organic eggs, flour, 2% milk, chopped onion, diced green peppers, mushrooms, baby spinach, garlic, oregano, cheddar cheese
| Calories | Fat (g) | Saturated (g) | Trans (g) | Chol. (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| 222 | 12 | 5 | 0 | 108 | 268 | 20 | 0 | 2 | 6 |
Western Omelette (GF) $10
Organic eggs, ham, onion, green pepper, cheddar cheese
| Calories | Fat (g) | Saturated (g) | Trans (g) | Chol. (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| 674 | 28.3 | 6 | 0 | 558 | 710 | 61.6 | 5.6 | 23.5 | 50 |
Breakfast Burrito $9
Organic eggs, cheddar cheese, black beans, fresh salsa (tomato, diced red onion, diced jalapeños, minced cilantro, fresh lime juice, salt and pepper),and choice of wrap (nutrition info does not include choice of wrap)
| Calories | Fat (g) | Saturated (g) | Trans (g) | Chol. (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| 455 | 22 | 4.5 | 0 | 720 | 490 | 29 | 7 | 6 | 33 |
Breakfast Bowls
Choice of 3 toppings (nutrition info does not include toppings)
Acai Bowl (V, GF) $8.50
Acai and bananas with choice of 3 toppings
| Calories | Fat (g) | Saturated (g) | Trans (g) | Chol. (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| 530 | 1.8 | 2.2 | 0 | 0 | 28 | 67 | 12 | 54 | 4.6 |
Nate’s Oatmeal (V, GF) $8
Boiled rolled oats with choice of 3 toppings
| Calories | Fat (g) | Saturated (g) | Trans (g) | Chol. (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| 150 | 3 | 0.5 | 0 | 0 | 0 | 27 | 4 | 1 | 5 |
Breakfast Toasts
Choice of 3 toppings (nutrition info does not include toppings)
Gluten-free bread available upon request
Tasty Toast with Almond Butter (V) $6
Nashoba sourdough bread with almond butter
| Calories | Fat (g) | Saturated (g) | Trans (g) | Chol. (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| 200 | 8 | 0.5 | 0 | 0 | 1 | 25 | 3 | 1 | 7 |
Tasty Toast with Peanut Butter (V) $6
Nashoba sourdough bread with peanut butter
| Calories | Fat (g) | Saturated (g) | Trans (g) | Chol. (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| 200 | 8 | 3 | 0 | 0 | 330 | 25 | 2 | 3 | 6.5 |
Avocado Toast (V) $5.25
Nashoba sourdough bread with mashed avocado and pink Himalayan salt
| Calories | Fat (g) | Saturated (g) | Trans (g) | Chol. (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| 220 | 12 | 0 | 0 | 0 | 260 | 36 | 11 | 0 | 5.5 |
Avocado Toast with a Fried Egg $7.20
Nashoba sourdough bread with mashed avocado and pink Himalayan salt, topped with a fried egg
| Calories | Fat (g) | Saturated (g) | Trans (g) | Chol. (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| 310 | 21.8 | 2 | 0 | 184 | 352 | 36.4 | 11 | 0.2 | 11.8 |
Toast Toppings:
Coconut, Strawberry, Banana, Chia Seeds, Almonds, Pecans,
Walnuts, Honey, Granola, Almond Butter and Peanut Butter
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Lunch & Garden Options
Wraps
Comes with choice of basic side or $1 add on for premium side
(Nutrition info does not include wrap)
Chickpea Burger Wrap $9
Organic spring mix, onion, tomato, cheddar cheese Chickpea Burger: Chickpeas, green chilies, chopped parsley, Panko bread crumbs, organic egg, salt and pepper
| Calories | Fat (g) | Saturated (g) | Trans (g) | Chol. (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| 112 | 3 | 0.3 | 1.5 | 54 | 210 | 17 | 4 | 1 | 5 |
Black Bean Burger Wrap $9
Organic spring mix and roasted red peppers Black Bean Burger: Black beans, organic eggs, chopped onion, Panko bread crumbs, salt and pepper
| Calories | Fat (g) | Saturated (g) | Trans (g) | Chol. (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| 147 | 1.5 | 0.5 | 0 | 62 | 71 | 24 | 2 | 2 | 8 |
Spicy Tuna Wrap $9
Bonito flakes line caught tuna, organic spring mix, shredded carrots, sliced cucumbers, spicy aioli (mayo with Sriracha)
| Calories | Fat (g) | Saturated (g) | Trans (g) | Chol. (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| 135 | 9.3 | 1 | 0 | 30 | 430 | 2 | 0 | 2 | 8.4 |
Spring Veggies Wrap (V) $9
Hummus, shredded carrots, sliced cucumber, sliced green pepper, sliced mushrooms, organic spring mix
| Calories | Fat (g) | Saturated (g) | Trans (g) | Chol. (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| 145 | 7 | 0 | 0 | 0 | 346 | 18 | 4 | 2 | 7 |
Turkey Avocado Wrap $10
Turkey breast, chopped turkey bacon, avocado, organic spring mix, healthy yogurt ranch dressing
| Calories | Fat (g) | Saturated (g) | Trans (g) | Chol. (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| 363 | 16 | 1 | 0 | 94 | 26 | 14.6 | 11.4 | 5.8 | 40.6 |
Your Choice of Wrap
Whole Wheat Wrap
| Calories | Fat (g) | Saturated (g) | Trans (g) | Chol. (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| 120 | 2.5 | 5 | 0 | 0 | 280 | 20 | 3 | 1 | 3 |
Spinach Wrap
| Calories | Fat (g) | Saturated (g) | Trans (g) | Chol. (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| 140 | 3 | 0.5 | 0 | 0 | 330 | 24 | 1 | 0 | 4 |
Tomato Basil Wrap
| Calories | Fat (g) | Saturated (g) | Trans (g) | Chol. (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| 150 | 3 | 0.5 | 0 | 0 | 280 | 26 | 2 | 2 | 5 |
Basic Sides
Seasonal Fruit (V, GF) $1.95
Nashoba Sourdough Bread with Butter, 2 Slices $1.95
| Calories | Fat (g) | Saturated (g) | Trans (g) | Chol. (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| 200 | 0 | 0 | 0 | 0 | 520 | 44 | 4 | 0 | 8 |
Garden Side Salad with Choice of Dressing (V, GF) $1.95
Organic spring mix, sliced cucumber, shredded carrots
| Calories | Fat (g) | Saturated (g) | Trans (g) | Chol. (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| 31 | 0.1 | 0 | 0 | 0 | 74.5 | 6.5 | 3.4 | 2 | 1.3 |
Roasted Sweet Potato (V, GF) $1.95
| Calories | Fat (g) | Saturated (g) | Trans (g) | Chol. (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| 86 | 0 | 0 | 0 | 0 | 55 | 20 | 3 | 4 | 1 |
Hard Boiled Egg, 1 Medium Egg $1.95
| Calories | Fat (g) | Saturated (g) | Trans (g) | Chol. (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| 68 | 4.8 | 1.4 | 0 | 164 | 54.6 | 0.5 | 0 | 0.5 | 5.5 |
Premium Sides
Veggie Coleslaw (GF) $2.95
Shredded red and green cabbage, shredded carrots, sliced scallions, cilantro, sliced red and orange pepper, optional diced jalapeños (Dressing: Mayonnaise, apple cider vinegar, lemon, tabasco, celery seed, horseradish, salt and pepper)
| Calories | Fat (g) | Saturated (g) | Trans (g) | Chol. (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| 239 | 24 | 4 | 0 | 13 | 282 | 5 | 1.4 | 2 | 2.1 |
Cucumber Kimchi (V, GF) $2.95
Sliced cucumber, crushed garlic, sliced scallions, white vinegar, sugar, water, salt, crushed red pepper
| Calories | Fat (g) | Saturated (g) | Trans (g) | Chol. (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| 32 | 0 | 0 | 0 | 0 | 3 | 6 | 0 | 2 | 0 |
Grilled Veggies (V, GF) $2.95
Broccoli, eggplant, zucchini, summer squash, green pepper, red onion brushed with olive oil, salt and pepper
| Calories | Fat (g) | Saturated (g) | Trans (g) | Chol. (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| 130 | 4.5 | 1 | 0 | 0 | 310 | 27 | 0 | 4 | 4 |
Paninis
Comes with choice of basic side or $1 add on for premium side Nashoba Sourdough Bread. Gluten-free bread available upon request
Power Veggie Panini (V) $9
Hummus, sliced avocado, spinach, sliced roasted red pepper
| Calories | Fat (g) | Saturated (g) | Trans (g) | Chol. (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| 416 | 17 | 0 | 0 | 0 | 1048 | 62 | 15 | 1 | 13 |
Two Cheese & Apple Panini $9
Crumbled goat cheese, cheddar cheese, sliced gala apples
| Calories | Fat (g) | Saturated (g) | Trans (g) | Chol. (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| 468 | 18 | 10 | 0 | 45 | 840 | 51 | 5 | 5 | 23 |
Chicken Pesto Panini $9
Fresh mozzarella, homemade pesto, grilled chicken breast
| Calories | Fat (g) | Saturated (g) | Trans (g) | Chol. (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| 530 | 21 | 3 | 0 | 76 | 820 | 46 | 4 | 1 | 39 |
Salads
(Nutrition info does not include dressing)
Nourish Power Bowl, Honey Apple Cider Vinaigrette $11
Organic spring mix, chopped walnuts, dried cranberries, pickled beets, chicken breast, white rice
| Calories | Fat (g) | Saturated (g) | Trans (g) | Chol. (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| 451 | 19 | 4 | 0 | 80 | 274 | 29 | 3 | 24 | 27 |
Nathan Fisher House Salad, NFH Dressing (V, GF) $9
Organic spring mix, shredded carrots, sliced green pepper, sliced cucumber, sliced mushrooms, chopped walnuts, dried cranberries
| Calories | Fat (g) | Saturated (g) | Trans (g) | Chol. (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| 255 | 8 | 0 | 0 | 0 | 216 | 52 | 6 | 28 | 6 |
Deeply Rooted Salad, Honey Apple Cider Vinaigrette (GF) $11
Organic spring mix, cooked quinoa, cubed roasted sweet potato, cubed roasted beets, pecans
| Calories | Fat (g) | Saturated (g) | Trans (g) | Chol. (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| 269 | 12 | 12 | 0 | 0 | 153 | 33 | 4 | 1 | 7 |
Blackberry Walnut Arugula Salad (GF), Yogurt Ranch $10
Organic arugula, blackberries and chopped walnuts, yogurt ranch dressing (ranch dressing nutritional facts are included)
| Calories | Fat (g) | Saturated (g) | Trans (g) | Chol. (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| 169 | 5.7 | 0 | 0 | 4 | 32.5 | 17 | 5.3 | 9.4 | 11.9 |
Salad Add-Ons:
Grilled chicken, black bean burger, or chickpea burger $4 ea.
Fried Egg $1.95
Salad Dressings
Honey Apple Cider Vinaigrette (V)
EVOO, apple cider vinegar, water, honey, Himalayan salt, pepper
| Calories | Fat (g) | Saturated (g) | Trans (g) | Chol. (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| 142 | 14 | 1.9 | 0 | 0 | 260 | 5.8 | 0 | 5.7 | 0 |
NFH Dressing (V, GF)
EVOO, fresh squeezed lemon, red wine vinegar, balsamic vinegar, dijon mustard, crushed garlic, salt, pepper, basil
| Calories | Fat (g) | Saturated (g) | Trans (g) | Chol. (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| 251 | 28 | 4 | 0 | 0 | 111 | 0 | 0.3 | 0.4 | 0 |
Healthy Yogurt Ranch Dressing (GF)
Nonfat plain greek yogurt, garlic powder, onion powder, lemon juice, dried dill, salt, water, honey
| Calories | Fat (g) | Saturated (g) | Trans (g) | Chol. (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| 78 | 0 | 0 | 0 | 4 | 21 | 7.6 | 0.4 | 4.8 | 11.6 |
Specials
Spicy Thai Chicken with Jasmine Rice $9
Chicken seasoned with Thai basil, cilantro, lemon, turmeric, soy and Sriracha over rice
| Calories | Fat (g) | Saturated (g) | Trans (g) | Chol. (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| 330 | 4.25 | 1 | 0 | 116 | 1123.2 | 21.25 | 4.5 | 2.1 | 48.4 |
Buddha Bowl (V) $9
Cooked quinoa, red lentils, shredded carrots, cubed butternut \squash, chopped broccoli, olive oil, salt and pepper. Lemon tahini sauce: tahini, lemon juice, garlic powder, sea salt.
| Calories | Fat (g) | Saturated (g) | Trans (g) | Chol. (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| 407 | 7 | 1 | 0 | 0 | 96 | 40 | 7 | 6 | 9 |
Southwestern Salad $9 (GF)
Organic spring mix, crushed tortilla chips, Shredded cheddar cheese, fresh salsa, homemade guacamole, white rice and black beans
| Calories | Fat (g) | Saturated (g) | Trans (g) | Chol. (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| 525 | 19 | 6 | 1 | 75 | 642 | 51 | 4 | 7 | 36 |
Eggplant Meatless Balls with Roasted Spaghetti Squash $9 (GF)
Roasted spaghetti squash topped with homemade marinara.
Meatless Balls: Eggplant, organic eggs, white beans, crushed garlic, basil, Panko bread crumbs.
| Calories | Fat (g) | Saturated (g) | Trans (g) | Chol. (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| 205 | 5 | 0 | 0 | 46 | 172 | 29 | 6 | 2 | 7 |
Caesar Salad $7
Chopped romaine lettuce with grated Parmesan Reggiano and homemade croutons and NFH Caesar Dressing
Romaine lettuce, parmesan cheese, Nashoba sourdough bread, EVOO, salt and pepper
| Calories | Fat (g) | Saturated (g) | Trans (g) | Chol. (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| 160 | 3.4 | 2.3 | 0 | 0 | 270 | 25 | 4 | 4.6 | 5 |
Dressing nutrition
EVOO, fresh squeezed lemon, red wine vinegar, fresh garlic, salt and pepper
| Calories | Fat (g) | Saturated (g) | Trans (g) | Chol. (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| 295 | 33.6 | 4.8 | 0 | 0 | 61.2 | 0.34 | 0 | 0.1 | 0.1 |
Healthy Ferro Fried “Rice” (V, GF) $9
Cooked ferro, diced scallions, crushed garlic, shaved ginger, crushed red pepper, diced carrots, peas, bean sprouts, low sodium soy sauce, sesame oil, sugar and salt
| Calories | Fat (g) | Saturated (g) | Trans (g) | Chol. (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| 168 | 5 | 0 | 0 | 0 | 406 | 24 | 5 | 6 | 6 |
Smoothies & Desserts
Organic Smoothies
Nourish Café Organic Smoothie $9 ea.
Choice of milk add in or water. Nutrition info does not include choice of milk
Add a scoop of plant-based protein for $1 (chocolate or vanilla)
| Calories | Fat (g) | Saturated (g) | Trans (g) | Chol. (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| 150 | 4 | 2 | 0 | 0 | 260 | 11 | 7 | 1 | 20 |
Dark Moon (V, GF)
Banana, strawberries, blueberries
| Calories | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|
| 138 | 3 | 34 | 3 | 4 | 1 |
Orange Mango Honey
Mango, orange, honey, ginger
| Calories | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|
| 134 | 5 | 16 | 3 | 29 | 1 |
Straw-nana (V, GF)
Banana, strawberries, coconut flakes
| Calories | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|
| 207 | 2 | 37 | 7 | 5 | 2 |
Tropical Matcha (V, GF)
Banana, green matcha, spinach, mango
| Calories | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|
| 234 | 2 | 58 | 5 | 28 | 2 |
Funky Monkey (V, GF)
Banana, frozen organic coffee, cocoa powder, almond butter, cocoa nibs
| Calories | Fat (g) | Saturated (g) | Trans (g) | Chol. (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| 205 | 9 | 1 | 0 | 0 | 4 | 31 | 5 | 0 | 4 |
Miss Linda (V, GF)
Banana, spinach, kale, dates, fresh ginger, avocado, maple syrup, lemon juice
| Calories | Fat (g) | Saturated (g) | Trans (g) | Chol. (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| 315 | 7 | 1 | 0 | 0 | 53 | 56 | 5 | 20 | 8 |
Peanut Butter Banana (V, GF)
Banana, peanut butter, flax seed, vanilla extract
| Calories | Fat (g) | Saturated (g) | Trans (g) | Chol. (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| 267 | 21 | 2 | 0 | 0 | 100 | 39 | 9 | 3 | 11 |
Green Monstah (V, GF)
Banana, apple, spinach
| Calories | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|
| 162 | 26 | 41 | 3 | 10 | 6 |
Sunrise Surf (V, GF)
Banana, strawberries, pineapple, orange
| Calories | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|
| 207 | 1 | 51 | 7 | 18 | 2 |
Green Rainforest
Kale, honey, pineapple, mango
| Calories | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|
| 147 | 26 | 35 | 5 | 28 | 2 |
HOT Shots
Nourish Café Hot Shots $3 ea.
Fire Cider Tonic (V)
Apple cider vinegar and Old Friends’ Farm honey
| Calories | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|
| 57 | 1 | 17 | 0 | 17 | 0 |
Lemon Ginger & Honey (V)
Fresh lemon juice and Old Friends’ Farm ginger honey syrup
| Calories | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|
| 45 | 0 | 12 | 0 | 12 | 0 |
Elderberry Elixir (V)
Fresh lemon juice and Old Friends’Farm turmeric elderberry syrup
| Calories | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|
| 45 | 0 | 12 | 0 | 12 | 0 |
Ginger & Turmeric (V)
Old Friends’ Farm turmeric honey syrup and fresh ground ginger
| Calories | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|
| 45 | 0 | 12 | 0 | 12 | 0 |
Guiltless Treats
Banana Bread (2 slices) $3
Unsalted butter, ripe bananas, organic eggs, flour, sugar, baking powder
| Calories | Fat (g) | Saturated (g) | Trans (g) | Chol. (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| 289 | 3 | 1 | 0 | 59 | 23 | 59 | 1 | 31 | 5 |
Bliss Bites (1 bite) (V, GF) $1.75
Crushed walnuts, crushed pecans, ground chia seeds, crushed almonds, almond butter, coconut oil, cocoa powder, minced dates, coconut flakes
| Calories | Fat (g) | Saturated (g) | Trans (g) | Chol. (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| 183 | 15 | 3 | 0 | 0 | 5 | 9 | 1 | 0 | 4 |
Flourless Avocado Brownies, 1 brownie (GF) $3
Organic eggs, avocado, melted butter, sugar, almond butter, cocoa powder, baking soda, vanilla extract, gelatin, chocolate chips, salt
| Calories | Fat (g) | Saturated (g) | Trans (g) | Chol. (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| 152 | 14 | 3 | 0 | 46 | 168 | 10 | 2 | 4 | 4 |
Nut Free Chocolate Chip Oat Bar (1 bar) $3
Rolled oats, organic eggs, whole wheat flour, mini chocolate chips, unsweetened applesauce, honey, vanilla, baking powder, cinnamon, salt
| Calories | Fat (g) | Saturated (g) | Trans (g) | Chol. (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| 119 | 2 | 1 | 0 | 23 | 107 | 22 | 3 | 7 | 4 |