Recipe of the Week: Deeply Rooted Bowl
Featuring flavorful roasted seasonal vegetables, fresh herbs, quinoa and greens, our Deeply Rooted Bowl is an amazing, healthful, power-packed lunch. Make it at home, when you can’t visit us here.
Ingredients:
- Sweet potatoes
- Beets
- Butternut Squash
- Onions
- Quinoa
- Mixed greens
- Rosemary
- Thyme
- Sea salt
- Freshly ground black pepper
- Olive oil
- Walnuts (optional)
Maple Balsamic Dressing:
- 2 cloves garlic
- 1/2 inch ginger, grated
- 3/4 cup EVOO
- 1/4 cup balsamic vinegar
- 1/8 cup maple syrup
- 1/8 cup Bragg’s liquid aminos
- 1 tsp mustard powder
- pinch salt
- pinch pepper
Season sweet potatoes, beet, butternut squash and onions (or any assortment of fresh, seasonal veggies) with olive oil, rosemary, thyme, sea salt and pepper. Roast in 400 degree oven until tender.
Layer bowl with mixed greens, quinoa, and roasted veggies. Sprinkle walnuts (if desired) and drizzle dressing on top.
This vibrant mix of whole foods offers a powerhouse of nutrients to support overall wellness. Sweet potatoes and butternut squash are rich in beta-carotene, a precursor to vitamin A, which supports immune health and vision. Beets are known for their detoxifying properties and ability to support heart health through natural nitrates that improve blood flow.
Onions provide antioxidants and compounds that support immune function and reduce inflammation. Quinoa is a complete protein, offering all nine essential amino acids, along with fiber and minerals like magnesium and iron. Mixed greens—such as spinach, kale, or arugula—are packed with vitamins K, C, and folate, supporting bone health and cellular repair.
Herbs like rosemary and thyme not only add flavor but also contain antimicrobial and anti-inflammatory compounds. Sea salt and freshly ground black pepper enhance taste while offering trace minerals and aiding digestion. Olive oil is a heart-healthy fat rich in antioxidants and anti-inflammatory compounds.
Optional walnuts add a satisfying crunch and are an excellent source of omega-3 fatty acids, which support brain and heart health. Together, these ingredients create a nourishing, anti-inflammatory, and deeply satisfying meal.
Enjoy!