Release All Stars: Meet Caitlin
Discover the Benefits of Barre & Pilates with Caitlin at Release
Barre and Pilates are powerful, low-impact workouts that build strength, improve posture, and enhance flexibility—all while being gentle on the joints. Caitlin, a passionate instructor at Release, brings these benefits to life through thoughtfully designed classes that help clients feel stronger, more balanced, and more confident in their bodies.
Barre combines elements of ballet, Pilates, and functional movement to sculpt lean muscles, improve alignment, and boost endurance. Pilates focuses on core strength, stability, and controlled movement, making it ideal for improving posture, reducing back pain, and enhancing overall mobility. Together, these practices offer a holistic approach to fitness that supports both physical and mental well-being.
At Release, Caitlin creates a welcoming and energizing environment where every class is tailored to meet students where they are. The studio’s calming atmosphere and fully equipped space make it the perfect place to challenge yourself and recharge. Whether you’re looking to tone, stretch, or simply move with more intention, Caitlin’s classes offer a supportive path to a healthier, more radiant you.
Why do you do what you do? And why do you do it at Release?
I truly love being a barre and yoga instructor. It’s my passion. I love to help people feel stronger and more confident with barre and to counter act some of the lack of movement we have during the day. Release is a wonderful place to work and to visit. The energy here is so relaxing, the space is beautiful and the people are so helpful. The studio I get to teach in has everything we need for fun challenging classes!
What is your theme song?
My current theme song is Glorious (skylar grey/Macklemore) but it’s constantly evolving. I like the beat and the positive mantra.
What is your favorite escape?
My favorite escape is being outside. I love hikes, biking, rock climbing when I can, or just to sit in the sun with a book.