Fitness

Barre

Barre combines strength training, ballet and Pilates techniques to tone, lengthen, and engage small and large muscle groups throughout the body. Barre instructors keep classes engaged using a variety of weights and props as well as the ballet barre. Classes will include squats, lunges, planks and core. This class option is appropriate and adjustable for all levels.

Cycle

High energy, low impact, Cycle is an efficient way to burn calories and have fun while doing it. You will enjoy the upbeat music and easy to follow instruction as you make your way on a guided ride. All fitness levels welcome. New riders should arrive 15 min early to ensure proper set up on the bike. No special cycle shoes are necessary but do bring water!

Cycle/Strength Fusion

Join us for a 45 min fusion class that includes both cycle and strength training. Cycle/Strength is a fun, balanced, heart pumping workout that provides intense cardiovascular training on the bike, as well as off-the-bike strength training. With a balance between cardio work and strength training, you will get a full body workout in just 45 minutes!

Group Personal Training

Group Personal Training Circuit

Circuit Training is quick moving, fast-paced exercises with a short rest period between sets. One circuit is when all of the chosen exercises have been completed. Multiple circuits can be performed in one training session. Exercises can be modified for all levels. New attendees please arrive 15 minutes early to class. Be sure to bring water!

Powerlates

HIIT meets Yoga and Pilates! Build endurance while sculpting a long lean body. Focus on cardio, strengthening the core and increasing flexibility in this interval style class.

Total Body Conditioning

This is a multi-level full body workout that is designed to increase strength, mobility, stability, and endurance. This is a great workout for all fitness levels, offering modifications and progressions targeting all the major muscle groups in the body to make you stronger every day.

Tabata

Tabata is a highly efficient method of exercise which is scientifically proven to achieve maximum results by helping you burn fat and build muscles. Tabata training works in 20 second intervals of exercise, followed by 10 seconds of rest, and repeated eight times (normally we will do two exercises for each 4 minute Tabata). Most importantly, it goes by very fast, and is a lot of fun!

Yoga Sculpt

This class will incorporate hand weights coupled with many of the familiar yoga poses. This class will also include the mental and emotional focus that traditional yoga offers.

Cancellation of Pre-Booked Classes

You may register for classes up to a week in advance. As a courtesy to everyone, we have waived our 3-hour cancellation policy due to Covid. If you are not feeling well, please simply cancel the class either by using your app or by calling us. However, if you do not attend the class that you are registered for and do not cancel your reservation 3 hours prior to the start of class, it will be counted as a No-Show. We will excuse the first No-Show class reservation for the month, charge a $10 fee if it happens a second time, and a $20 fee for a third instance.

Waitlist Policy

If you are not in class when it starts, your spot will be given to someone on the waitlist.

Morning Classes 5am-8:30am

The first morning classes of each day 5:30-8:30am are subject to cancellation at 8:00pm the night before if there are less than two people signed u

The best way to reach your wellness goals quickly and safely is by training with an expert who takes the time to know YOU. Release was voted Best of the Best for Personal Training in MetroWest due to our approach. Our instructors will assess where you are now, determine what you want to achieve, and develop a formula to help you reach your personal goals.

One-on-One Private Training

Are you kick-starting a new wellness regime? Are you practicing self-care but not getting the results you would like? There are countless benefits to one-on-one training. The comprehensive program begins with an intake session to establish your baseline, note any injuries or preferences, and set goals. The Release trainers will create a unique plan to fit your individual needs and desires. They are equipped to accommodate injuries or other obstacles that might otherwise prevent you from exercising.

One-on-one private training offers:

• Greater flexibility for scheduling. You will get to train on the days and times that are best for you, rather than during normally scheduled classes.
• Efficient use of your time to make sure you are focusing on the proper types of exercise for the best results possible. We want to make the best use of the time you put in!
• Guidance on proper form and technique to use during your workout so you can stay safe and injury-free.
• Strategies and tips to make healthy living and exercise a priority in your life. Our trainers will help you overcome obstacles that might prevent you from exercising, and help you set small, achievable goals.

Semi-Private Training

Our semi-private fitness trainings are open to up to 4 participants, and offer the benefits of working one-on-one with one of our award-winning trainers at an even better price point. The comprehensive program begins with an intake session for each member of your group to establish baselines, note any injuries or preferences, and set goals for your individualized personal programs. During subsequent sessions, each of you will work at your own pace to meet your personal goals, with the guidance of the trainer and other members of your group.

Semi-private training offers:

• Greater flexibility for scheduling.
• A group dynamic that makes workouts fun and successful. People are statistically more likely to attain their goals when they work with a group.
• The individualized attention you receive, similar to one-on-one training. A smaller group allows the trainer to offer each participant specific guidance on form, appropriate weights, and any needed modifications.

Cost: Members $35 per session
Non-members $45 per session.
All payments are on a 4-week basis in order to make the commitment and to secure your spot.