Fitness

= In-Person Class at Release | = Virtual Class on Zoom Livestream

Our virtual classes allow you to keep connected with our community, while getting your wellness in from the comfort of your own home! When you register for a virtual class either on our website or in the Release Well Being Center app, you will receive an email with the direct link to the class on Zoom. If you are unable to attend the class in real-time as the instructor is presenting, a recording will be emailed to you to enjoy within 5 days.

Barre | All Levels

Barre combines strength training, ballet and Pilates techniques to tone, lengthen, and engage small and large muscle groups throughout the body. Barre instructors keep classes engaged using a variety of weights and props and ballet barre. Classes will include squats, lunges, planks and core. This class option is appropriate and adjustable for all levels.

Bootcamp

This class will combine strength and cardio exercises for a full-body burn. This hi-intense class will get your heart pumping, challenge your muscles and make you sweat. Our knowledgeable instructors will modify form and offer modifications so this is a great workout for all fitness levels.

Cycle

High energy, low impact, Cycle is an efficient way to burn calories and have fun while doing it. You will enjoy the upbeat music and easy to follow instruction as you make your way on a guided ride. All fitness levels welcome. New riders should arrive 15 min early to ensure proper set up on the bike. No special cycle shoes are necessary but do bring water!

Circuit Training

Circuit Training is a quick moving circuit class. Each station will challenge your fitness level at a safe pace. Please wear sneakers and bring water. Modifications to each circuit will be given as well.

Total Body Conditioning

This is a multi-level full body workout that is designed to increase strength, mobility, stability, and endurance. This is a great workout for all fitness levels, offering modifications and progressions targeting all the major muscle groups in the body to make you stronger every day.

Total Body Tabata

Tabata is a highly efficient method of exercise which is scientifically proven to achieve maximum results by helping you burn fat and build muscles. Tabata training works in 20 second intervals of exercise, followed by 10 seconds of rest, and repeated eight times (normally we will do two exercises for each 4 minute Tabata). Most importantly, it goes by very fast, and is a lot of fun!

Fit To The Core

This class is designed to improve posture, balance, and endurance by focusing on building strength and flexibility the most important part of your body – your CORE. We will include TRX, weights, bands and body weight to guide you through functional and integrated exercises targeting the abdomen, obliques, glutes, and quads.  Combined with great music and high energy, this workout will leave you walking taller and feeling stronger! Appropriate for any fitness level – we will adjust to your needs and fitness goals!

Cancellation of Pre-Booked Classes

You may register for classes up to a week in advance. As a courtesy to everyone, we have waived our 3-hour cancellation policy due to Covid. If you are not feeling well, please simply cancel the class either by using your app or by calling us. However, if you do not attend the class that you are registered for (and do not cancel your reservation), it will be counted as a No-Show. We will excuse the first No-Show class reservation for the month, charge a $10 fee if it happens a second time, and a $20 fee for a third instance.

Waitlist Policy

If you are not in class when it starts, your spot will be given to someone on the waitlist.

First Class of The Day Notice

The first class of each day is subject to cancellation at 8:30pm the night before if there are zero people signed up.

Link to a PDF copy of our Class Schedule so you can print out and easily keep track of the schedule- Weekly Class Schedule

Release was voted the Best of the Best in MetroWest for Personal Training in 2020!

The best way to reach your wellness goals quickly and safely is by training with an expert who takes the time to know YOU. Release was voted Best of the Best for Personal Training in MetroWest because that is our approach. Our instructors will work with you to assess where you are now, determine what you want to achieve and develop a formula for success to guide you toward your personal vision for success.

One-on-One Private Training

Are you kick-starting a new wellness regime? Or are you practicing self-care but not getting the results you would like? There are countless benefits to one-on-one training. The Release trainers will help create a unique plan to fit your individual needs and goals, and can accommodate an injury or other obstacle that might otherwise prevent you from exercising.

One-on-one private training offers:

• Greater flexibility for scheduling. You will get to train on the days and times that are best for you, rather than during normally scheduled classes.
• Efficient use of your time to make sure you are focusing on the proper types of exercise to get the best results possible for the amount of time that you put in. It’s all about you!
• Guidance on proper form and technique to use during your workout so you can stay safe and injury-free.
• Strategies and tips to make healthy living and exercise a priority in your life. Our trainers will help you overcome obstacles that might prevent you from exercising, and help you set many small, achievable goals.

Semi-Private Training

Our semi-private fitness trainings are open to up to 4 participants, and offer the benefits of working one-on-one with one of our award-winning trainers at an even better price point. The comprehensive program begins with an intake session for each member of your group to establish baselines, note any injuries and preferences, and to set goals for your individualized personal programs. During subsequent sessions, each of you will work at your own pace to meet your personal goals, with the guidance and accountability of the trainer and the other members of your group.

Semi-private training offers:

• Greater flexibility for scheduling. You will get to train on the days and times that are best for you, rather than during normally scheduled classes.
• You will feel safe because in a small group there is room to increase social distance. You can also choose to workout only with those in your personal bubble, or those whose lifestyle choices during the pandemic are ones you feel comfortable with.
• The group dynamic makes the workouts fun and more successful. People are statistically more likely to attain their goals when they work with a group.
• The individualized attention your receive in one on one training. The small number of participants allows the trainer to offer each member of the group specific guidance on form and appropriate weights, as well as any modifications needed.

Cost: Members $35 per session
Non-members $45 per session.
All payments are on a 4-week basis in order to make the commitment and to secure your spot.

Functional Movement Screen and Corrective Exercise Program

MOVE BETTER! Use the Functional Movement Screen to move better, train at a higher level, return to activity faster post-rehab and to live an active life. Using the foundations of human movement and exercise science, FMS evaluates and grades 7 simple fundamental movements that are key to normal human function. By screening these patterns, FMS identifies functional limitations and asymmetries which can limit the ability to perform in fitness and yoga classes and which can eventually lead to injury.

The seven movement patterns the FMS assesses are:

• Deep squat
• Hurdle step
• Inline lunge
• Shoulder mobility
• Active straight-leg raise
• Trunk stability push-up
• Rotary stability

FMS provides a reliable baseline for actionable and effective steps to improve mobility, stability and imbalances which will result in better performance. The results will allow for a corrective customized program specific to each person in order to improve the personal results. Donna will identify these functional limitations and asymmetries and then develop a customized “corrective exercise” program for each individual. The corrective workout program will help to improve each individual’s personal performance and can be used in conjunction with regular workout routines. Donna will email the exercise program with descriptions and images of each exercise to be completed at the individuals own time and pace.

FMS program offerings:
Functional Movement Screen with 2 corrective workouts: $99
Functional Movement Screen with 2 different workouts per week for a month plus a follow up with Donna: $169 per month.