Release has been named one of the top 3 finalists in the 2020 Best of the Best in Metrowest Contest for Personal Training. Our semi-private fitness or yoga trainings are open to up to 4 participants, and offer the benefits of working one-on-one with one of our award-winning trainers at a great price point. The comprehensive program begins with an intake session for each member of your group to establish baselines, note any injuries and preferences, and to set goals for your individualized personal programs. During subsequent sessions, each of you will work at your own pace to meet your personal goals, with the guidance and accountability of the trainer and the other members of your group.
Semi-private training offers:
- Greater flexibility for scheduling. You will get to train on the days and times that are best for you, rather than during normally scheduled classes.
- You will feel safe because in a small group there is room to increase social distance. You can also choose to workout only with those in your personal bubble, or those whose lifestyle choices during the pandemic are ones you feel comfortable with.
- The group dynamic makes the workouts fun and more successful. People are statistically more likely to attain their goals when they work with a group.
- The individualized attention your receive in one on one training. The small number of participants allows the trainer to offer each member of the group specific guidance on form and appropriate weights, as well as any modifications needed.
Cost: Members $35 per session
Non-members $45 per session.
All payments are on a 4-week basis in order to make the commitment and to secure your spot.