Before you jump ahead because you’ve “heard this all before” ….. take a quick sec to read this… your future self (and your skin!) will thank you! Do you wear sunscreen? Even if you aren’t worried about skyrocketing skin cancer rates, exposure to the sun’s rays can cause premature aging. 🌞🌞🌞 Here are some jaw-dropping […]
Heirloom Tomato Avocado Caprese Salad
Ingredients: 4 medium heirloom tomatoes 3 medium avocados 1 bunch fresh basil 1 lemon juiced Extra virgin olive oil Aged balsamic vinegar Sea salt & fresh ground pepper Directions: 1. Cut the avocado in half and remove the pit. Remove the peel and slice into evenly cut slices. Lightly toss avocado in lemon juice. 2. […]
Plant Based for a Day!
Plant-based diets – focusing primarily on veggies, fruits and healthy fats – have a long list of health benefits. According to the Cleveland Clinic, a plant-based diet helps lower your risk of heart disease, high blood pressure, diabetes, digestive diseases, colon and breast cancers, as well as obesity. Eating a plant-based diet (even for a […]
Spinach and Mushroom Quinoa
Spinach and Mushroom Quinoa Ingredients: 1 pound mushrooms (white or cremini), sliced thinly 3 garlic cloves, minced 1 tablespoon unsalted butter (omit butter for vegan version) 1 tablespoon olive oil 5 green onions, chopped 5 to 10 ounces fresh spinach (to taste) 2 cups cooked quinoa 1 tablespoon olive oil (optional) salt Directions: Heat butter […]
This Investment Tip Pays Off
This month we’re taking a deep dive into a BILLION-dollar topic. No, that is not a typo! It’s all about staying healthy as you age. This year, across the world people will spend $62 billion on anti-aging efforts. That’s one of those numbers that is so big, it’s hard to imagine, am I right? But […]
The Greatest Gift – Fostering Wellness Habits by Linda & Michael Townsend
As the owner of a wellness retreat – and a parent – fostering a deep appreciation of your body’s power and the ways you need to take care of it are key goals for me. Even before I conceived of Release, I wanted to teach the kids in our family to understand the amazing […]
Sweet Halloween TREAT: Raw Brownie Bites
Trick or Treat!? Nourish chooses TREATS, of course! Enjoy these Raw Brownie Bites. With Halloween right around the corner, you might be thinking about making something sweet for the kiddos that you also want to be healthy. Raw Brownie Bites are a great solution! Dates are in season now, and are a healthy addition to this […]