Spiritual Detox for The Holiday Season
A clear mind and grateful heart open you up to receive all the good things life has to offer. November is a time to share
A clear mind and grateful heart open you up to receive all the good things life has to offer. November is a time to share
Our bodies undergo substantial changes as the days grow shorter during the fall and winter. You might find that you need to catch up on
Many people find the idea of meditation daunting. They may feel hesitant to set aside the time to meditate, due to a dislike of being
“The real payoff of a yoga practice, I came to see, is not a perfect handstand or a deeper forward bend—it is the newly born
“Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we
Lisa Campbell, Meditation & Yoga, Release Well-being Center “Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and