Ingredients: 4 medium heirloom tomatoes 3 medium avocados 1 bunch fresh basil 1 lemon juiced Extra virgin olive oil Aged balsamic vinegar Sea salt & fresh ground pepper Directions: 1. Cut the avocado in half and remove the pit. Remove the peel and slice into evenly cut slices. Lightly toss avocado in lemon juice. 2. […]
Plant Based for a Day!
Plant-based diets – focusing primarily on veggies, fruits and healthy fats – have a long list of health benefits. According to the Cleveland Clinic, a plant-based diet helps lower your risk of heart disease, high blood pressure, diabetes, digestive diseases, colon and breast cancers, as well as obesity. Eating a plant-based diet (even for a […]