Before you jump ahead because you’ve “heard this all before” ….. take a quick sec to read this… your future self (and your skin!) will thank you! Do you wear sunscreen? Even if you aren’t worried about skyrocketing skin cancer rates, exposure to the sun’s rays can cause premature aging. 🌞🌞🌞 Here are some jaw-dropping […]
Heirloom Tomato Avocado Caprese Salad
Ingredients: 4 medium heirloom tomatoes 3 medium avocados 1 bunch fresh basil 1 lemon juiced Extra virgin olive oil Aged balsamic vinegar Sea salt & fresh ground pepper Directions: 1. Cut the avocado in half and remove the pit. Remove the peel and slice into evenly cut slices. Lightly toss avocado in lemon juice. 2. […]
Declutter your nighttime routine for better sleep…
Hot topic alert today! It’s all about getting a GREAT NIGHT OF SLEEP. One of the top things that can get in the way of your wellness results … is getting enough quality sleep. It can affect your mood, stress, appetite, and recovery … among many other things! Let’s talk about simple upgrades you can […]
Plant Based for a Day!
Plant-based diets – focusing primarily on veggies, fruits and healthy fats – have a long list of health benefits. According to the Cleveland Clinic, a plant-based diet helps lower your risk of heart disease, high blood pressure, diabetes, digestive diseases, colon and breast cancers, as well as obesity. Eating a plant-based diet (even for a […]
Spinach and Mushroom Quinoa
Spinach and Mushroom Quinoa Ingredients: 1 pound mushrooms (white or cremini), sliced thinly 3 garlic cloves, minced 1 tablespoon unsalted butter (omit butter for vegan version) 1 tablespoon olive oil 5 green onions, chopped 5 to 10 ounces fresh spinach (to taste) 2 cups cooked quinoa 1 tablespoon olive oil (optional) salt Directions: Heat butter […]
This Investment Tip Pays Off
This month we’re taking a deep dive into a BILLION-dollar topic. No, that is not a typo! It’s all about staying healthy as you age. This year, across the world people will spend $62 billion on anti-aging efforts. That’s one of those numbers that is so big, it’s hard to imagine, am I right? But […]