Spiritual Detox for The Holiday Season
A clear mind and grateful heart open you up to receive all the good things life has to offer. November is a time to share
A clear mind and grateful heart open you up to receive all the good things life has to offer. November is a time to share
Our bodies undergo substantial changes as the days grow shorter during the fall and winter. You might find that you need to catch up on
Nothing compares to the euphoric feeling of a post-massage session, especially when life gets a little busier than usual! Stress and anxiety take a toll
Good health is the optimal sign of successful aging in most older adults. While we cannot stop the clock on physical signs like wrinkles, there
Hot topic alert today! It’s all about getting a GREAT NIGHT OF SLEEP. One of the top things that can get in the way of
Plant-based diets – focusing primarily on veggies, fruits and healthy fats – have a long list of health benefits. According to the Cleveland Clinic, a
This month we’re taking a deep dive into a BILLION-dollar topic. No, that is not a typo! It’s all about staying healthy as you age.
Many people find the idea of meditation daunting. They may feel hesitant to set aside the time to meditate, due to a dislike of being
As the owner of a wellness retreat – and a parent – fostering a deep appreciation of your body’s power and the ways you
This time of year finds many people contemplating thoughts relating to New Years resolutions and saying “this year is going to be my year to_______ fill in the blank.” The New Year is 100% the