Wellness Tag

Posts tagged "Wellness"

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Tag: Wellness

Plant Based for a Day!

Plant-based diets – focusing primarily on veggies, fruits and healthy fats – have a long list of health benefits.   According to the Cleveland Clinic, a

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Don’t Look Back …….

This time of year finds many people contemplating thoughts relating to New Years resolutions and saying  “this year is going to be my year to_______  fill in the blank.”  The New Year is 100% the

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