Yoga – Release Well-Being Center

A clear mind and grateful heart open you up to receive all the good things life has to offer. November is a time to share

Our bodies undergo substantial changes as the days grow shorter during the fall and winter. You might find that you need to catch up on

You might have heard of yoga alleviating stress, but did you know it can also reduce anxiety? Anxiety is one of the most diagnosed conditions

Many people find the idea of meditation daunting. They may feel hesitant to set aside the time to meditate, due to a dislike of being

Quote: “You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that

OK, OK, we know – each year we TELL ourselves “Starting in the New Year, I am going to get in the gym X amount

“The real payoff of a yoga practice, I came to see, is not a perfect handstand or a deeper forward bend—it is the newly born

Cultivating Gratitude “What are you thankful for?” The question we know we will be prompted to answer as we sit around the table Thanksgiving Day

“Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we

Lisa Campbell, Meditation & Yoga, Release Well-being Center “Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and

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