Watermelon Salsa Recipe from Nourish Cafe!

This refreshing watermelon salsa was the star of our Cinco de Mayo Healthy Night Out—and it’s easy to see why! Bursting with vibrant colors and bold flavors, this dish is not only a crowd-pleaser but also a powerhouse of nutrition, making it perfect for summer gatherings.

Watermelon, the base of this salsa, is hydrating and rich in antioxidants like lycopene, which supports heart health and may reduce inflammation. Cucumber adds a crisp, cooling crunch and is packed with water and silica, promoting skin health and hydration. Red onion brings a zesty bite and is known for its anti-inflammatory and immune-boosting properties, thanks to its high quercetin content.

Sweet red pepper is loaded with vitamin C and beta-carotene, supporting immune function and eye health. Jalapeño, while adding a spicy kick, contains capsaicin, which may boost metabolism and reduce pain. Cilantro helps detoxify heavy metals from the body, while basil and mint offer calming, digestive benefits and a burst of fresh flavor.

A drizzle of organic honey adds natural sweetness and antibacterial properties, and lime juice ties it all together with a tangy dose of vitamin C and digestive support.

This salsa is a delicious way to nourish your body while celebrating the season.

Ingredients

• 2 cups chopped watermelon with seeds removed
• 1/2 cup chopped peeled cucumber
• 1/4 cup chopped red onion
• 1/4 cup chopped sweet red pepper
• 1 jalapeno pepper, seeded and minced
• 1/4 cup minced fresh cilantro
• 1 tablespoon minced fresh basil
• 1 tablespoon minced fresh mint
• 2 tablespoons organic honey
• 1 tablespoon lime juice

Directions:

In a large bowl, combine the watermelon, cucumber, onion, peppers and herbs. Drizzle with honey and lime juice; gently toss and place salsa back into carved out watermelon for serving! Try serving with organic corn tortilla chips!