WELLNESS COACHING
We support the whole person – mind and body
Whether you are feeling unwell in one or more of the “Petals", out of balance, or just wish to optimize your health and well-being, we will meet you where you are on your journey to a healthy and fulfilling life.
We are all unique so there is no right size fits all strategy to optimum wellness. We will explore the wellness practices you are familiar with and introduce you to others that may fill some gaps in your holistic well-being routines. This is a good starting point, but boosting self-awareness to determine which work best for you is even more important. After all, what is medicine for some does not offer the same healing benefits or might even cause harm to others. As you sample and explore these wellness modalities, we will encourage you to notice and monitor your inner world to help you identify the foods, exercise regimens, and patterns of behavior that serve you and those that don’t, in order to make purposeful decisions.
Once established, we help you integrate your successful formula for well-being into your daily routines so that they become sustainable habits.
InBody Composition Analysis
The InBody 270 measures and records your weight, skeletal muscle mass, and percent body fat. Simply stand on the device and hold the hand electrodes for 15 seconds. Safe, low-level currents are sent through your body through the hand and foot electrodes. The impedance the currents encounter is measured, and from there, your body composition is derived.
The InBody 270 goes beyond weight and measures how much lean mass you have in each body segment. The comprehensive report delivers meaningful results that can inform a plan to boost well-being. Scan every two – four weeks to monitor how your body is adjusting to dietary changes, fitness routines, and lifestyle modifications.
Your comprehensive report of results includes:
Muscle-Fat Analysis
Make the connection between Weight, Skeletal Muscle Mass, and Body Fat Mass to develop a plan to obtain your goals.
Segmental Lean Analysis
Get an in-depth analysis of your fat-free mass. Evaluate if you have a sufficient level of fat-free mass in each segment of the body (arms, legs, and trunk) and spot any imbalances between the limbs.
Basal Metabolic Ratel Metabolic Rate
Understand how many calories you naturally burn at rest to develop a unique nutrition plan based your activity level and personal health goals.
InBody Consultation with a Release Wellness Coach
Whether your goal is to boost well-being, lose weight or change your body composition, having an individualized and sustainable plan is key.
This 60 minute coaching session with one of our wellness experts begins with an InBody Composition Analysis. Your coach will review the results with you and discuss their importance as they relate to your health, movement goals and nutritional needs. The session will include a macronutrient recommendation to further assist you on your journey to attain your specific results.
InBody Scan – $40
A quick, non-invasive scan with a comprehensive printed report of your results.
InBody Scan + Wellness Consultation – $165
Includes your InBody scan plus a 60-minute, one-on-one consultation with a Release Wellness Coach. Together, you’ll review your results, discuss your goals, and receive personalized guidance to support sustainable health, movement, and nourishment.
For more information email or call our Wellness Coaching Manager, Heather Vroman:
Wellness Coaching at Release
At Release, our Wellness Coaches treat lifestyle as medicine. We focus on nourishing and balancing the five pillars of wellness—physical, mental, emotional, social, and spiritual—so you can make meaningful, sustainable change. Together, we’ll clarify your goals, build attainable action plans, and support you with guidance, encouragement, and accountability.
New: Intro Wellness Coaching — 3 Sessions for $399
Coaching should be accessible. This one-time package is a simple way to get started, gain clarity, and experience the impact of personalized guidance.
What to Expect:
- Three 1:1 coaching sessions designed to meet you where you are
- Focus areas may include: nutrition and thoughtful eating, healthy movement, stress management, toxin reduction, rest and recovery, and emotional balance
- Realistic, supportive strategies tailored to your life
Good to Know:
- One-time use per person
- A great jumpstart to your wellness journey or a reset when you need focus
- Accessible entry point
- Tailored to your goals
Ongoing Wellness Coaching Package
Our ongoing Wellness Coaching helps you define what you want to achieve and map out clear, achievable steps. Coaching can be utilized on its own or after sessions with a Functional Medicine Care Provider.
Our Approach:
- We honor bio-individuality—no single plan suits everyone
- Coaching spans the many areas of life that shape health, going far beyond nutrition and exercise
- You’ll receive consistent support and accountability to stay on track
What Sessions May Include:
- A detailed health history (current and past lifestyle, nutrition, movement, social factors, health concerns and goals, medications/supplements, exercise habits, and relevant prior experiences)
- Recommendations for lab testing when appropriate (always optional; lab costs are not included in package pricing)
Integrating Coaching with Functional Medicine (Optional)
If you’re also working with a Functional Medicine Care Provider at Release, we can coordinate your care:
Information & Labs (as needed):
If labs are utilized, your Care Provider reviews results with you.
Personalized Care Plan:
You and your Care Provider co-create a comprehensive plan that may include lifestyle, dietary, and supplementation recommendations.
Follow-Up & Next Steps:
You’ll review your tailored plan, outline practical steps, and decide whether to continue independently or engage in ongoing Wellness Coaching for added support.
Discover how three sessions can spark real change—and how ongoing coaching can help you sustain it.
Ready to begin? Let’s find the approach that fits you best.
We support the whole person – mind and body
Whether you are feeling unwell in one or more of the “Petals", out of balance, or just wish to optimize your health and well-being, we will meet you where you are on your journey to a healthy and fulfilling life.
We take a whole-body approach to health, healing and wellness at Release.
Our providers are skilled in the disciplines of functional and lifestyle medicine, determining the root cause of symptoms and illness by looking into multiple contributing factors such as your lifestyle, your environment, and your genes. Treatment is then developed based on individual results rather than a one-size-fits-all plan.
Lifestyle medicine helps individuals wanting to eliminate chronic symptoms & illness, those looking to make lasting changes by keeping their metabolic, hormonal, & gut health in balance, and anyone hoping to improve the way they feel inside and out.
We are all unique so there is no right size fits all strategy to optimum wellness. We will explore the wellness practices you are familiar with and introduce you to others that may fill some gaps in your holistic well-being routines. This is a good starting point, but boosting self-awareness to determine which work best for you is even more important. After all, what is medicine for some does not offer the same healing benefits or might even cause harm to others. As you sample and explore these wellness modalities, we will encourage you to notice and monitor your inner world to help you identify the foods, exercise regimens, and patterns of behavior that serve you and those that don’t, in order to make purposeful decisions.
Once established, we help you integrate your successful formula for well-being into your daily routines so that they become sustainable habits.
InBody Composition Analysis
The InBody 270 measures and records your weight, skeletal muscle mass, and percent body fat. Simply stand on the device and hold the hand electrodes for 15 seconds. Safe, low-level currents are sent through your body through the hand and foot electrodes. The impedance the currents encounter is measured, and from there, your body composition is derived.
The InBody 270 goes beyond weight and measures how much lean mass you have in each body segment. The comprehensive report delivers meaningful results that can inform a plan to boost well-being. Scan every two – four weeks to monitor how your body is adjusting to dietary changes, fitness routines, and lifestyle modifications.
Your comprehensive report of results includes:
Muscle-Fat Analysis
Make the connection between Weight, Skeletal Muscle Mass, and Body Fat Mass to develop a plan to obtain your goals.
Segmental Lean Analysis
Get an in-depth analysis of your fat-free mass. Evaluate if you have a sufficient level of fat-free mass in each segment of the body (arms, legs, and trunk) and spot any imbalances between the limbs.
Basal Metabolic Ratel Metabolic Rate
Understand how many calories you naturally burn at rest to develop a unique nutrition plan based your activity level and personal health goals.
InBody Consultation with a Release Wellness Coach
Whether your goal is to boost well-being, lose weight or change your body composition, having an individualized and sustainable plan is key.
This 60 minute coaching session with one of our wellness experts begins with an InBody Composition Analysis. Your coach will review the results with you and discuss their importance as they relate to your health, movement goals and nutritional needs. The session will include a macronutrient recommendation to further assist you on your journey to attain your specific results.
Wellness Coaching
Wellness Coaching at Release
At Release, our Wellness Coaches treat lifestyle as medicine. We focus on nourishing and balancing the five pillars of wellness—physical, mental, emotional, social, and spiritual—so you can make meaningful, sustainable change. Together, we’ll clarify your goals, build attainable action plans, and support you with guidance, encouragement, and accountability.
New: Intro Wellness Coaching — 3 Sessions for $399
Coaching should be accessible. This one-time package is a simple way to get started, gain clarity, and experience the impact of personalized guidance.
What to expect:
Three 1:1 coaching sessions designed to meet you where you are
Focus areas may include: nutrition and thoughtful eating, healthy movement, stress management, toxin reduction, rest and recovery, and emotional balance
Realistic, supportive strategies tailored to your life
Good to know:
One-time use per person
A great jumpstart to your wellness journey or a reset when you need focus
Accessible entry point
Tailored to your goals
One-time offer
Ongoing Wellness Coaching Package
Our ongoing Wellness Coaching helps you define what you want to achieve and map out clear, achievable steps. Coaching can be utilized on its own or after sessions with a Functional Medicine Care Provider.
Our approach:
We honor bio-individuality—no single plan suits everyone
Coaching spans the many areas of life that shape health, going far beyond nutrition and exercise
You’ll receive consistent support and accountability to stay on track
What sessions may include:
A detailed health history (current and past lifestyle, nutrition, movement, social factors, health concerns and goals, medications/supplements, exercise habits, and relevant prior experiences)
Recommendations for lab testing when appropriate (always optional; lab costs are not included in package pricing)
Integrating Coaching with Functional Medicine (Optional)
If you’re also working with a Functional Medicine Care Provider at Release, we can coordinate your care:
Information & Labs (as needed): If labs are utilized, your Care Provider reviews results with you.
Personalized Care Plan: You and your Care Provider co-create a comprehensive plan that may include lifestyle, dietary, and supplementation recommendations.
Follow-Up & Next Steps: You’ll review your tailored plan, outline practical steps, and decide whether to continue independently or engage in ongoing Wellness Coaching for added support.
Discover how three sessions can spark real change—and how ongoing coaching can help you sustain it.
Ready to begin? Let’s find the approach that fits you best.
For more information email or call our Wellness Coaching Manager, Heather Vroman:
heather@releasewellbeingcenter.com
508-523-6143
For more information email or call our Lifestyle Medicine Care Manager, Heather Vroman:
heather@releasewellbeingcenter.com
508-523-6143.
Providers
Providers
Heather Vroman
Drew Pearlman
Kathleen Quinton
