Cynthia has been in the field of health and wellness for over 20 years. She has a BA in Psychology from College of the Holy Cross and graduate degrees in Social Work (MSW) and Business (MBA) with a focus on Organizational and Group Psychology from Boston College. Cynthia is currently a coach and presenter at several well-known wellness centers in New England including Synergy Wellness and Release Well-Being Center. Cynthia is a certified Blue Zones Advocate and an active member of the American College of Lifestyle Medicine.

Since 2019, Cynthia has held leadership roles for both the Programs and Marketing Committees for the Worksite Wellness Council of Massachusetts (WWCMA). She sets up presentations that address workplace wellness issues and promotes the importance of all aspects of workplace wellness to individuals across the country. Together with Dr. Joel Bennett, owner and founder of Organizational Wellness & Learning Systems (OWLS), Cynthia extends her expertise across the country, addressing resilience, burnout, stress management, and a number of mental health-related issues faced by employees. As an Infinite Possibilities Certified Trainer, she fosters a transformation in her employees mindsets, empowering them to lead fulfilling and purposeful lives.

Cynthia is trained in Mindfulness Based Stress Reduction (MBSR) and leads virtual mindfulness and meditation groups for individuals across the country focusing on stress management and positive coping strategies.