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FITNESS AND CYCLE

No matter your age or physical condition, Release Well-Being Center meets you where you are and offers fitness programs to help you reach your personal wellness goals.

Our world-class fitness and cycle instructors specialize in individual attention within our smaller-sized classes and trainings. As you embark on your journey, we are there with support, guidance and encouragement to empower you to be your best. Our classes include traditional and innovative offerings.

CLASSES
SCHEDULE
PRIVATE TRAINING
INSTRUCTORS

Try Before Committing

Choose from a single Drop In class, 10 Class Passes, or 20 Class Passes.

PURCHASE PASSES

Summer 2026 Fitness Schedule

Fall Class schedule 2026

Download a copy of the Fitness and Cycle class schedule.

Fitness And Cycle Class Descriptions

CYCLE / STRENGTH FUSION

We turn the lights down and the bass up for a high-energy ride built around great music, immersive lighting, climbs, sprints, and a little strength work on the bike. Leave your day at the door, lose yourself in the music, and ride into the night.

CONTRAST THERAPY

Three rounds of sauna and cold plunge, with guided breathing to make the cold approachable. The sauna rounds include a guided conversation, so you leave with better circulation, less inflammation, and a real connection with the people beside you. About 45 minutes, capped at eight.

BARRE

Barre combines strength training, ballet and Pilates techniques to tone, lengthen, and engage small and large muscle groups throughout the body. Barre instructors keep classes engaged using a variety of weights and props as well as the ballet barre. Classes will include squats, lunges, planks and core. This class option is appropriate and adjustable for all levels.

PILATES

A low-impact practice built around controlled movement, breath, and core stability. Each class works through a sequence designed to improve posture, mobility, and strength. Attendants can expect a class that is high in challenge, but low in stress on the joints. This class option is appropriate and adjustable for all levels.

CYCLE

High energy, low impact. Cycle is an efficient way to burn calories and have fun while doing it. You will enjoy the upbeat music and easy to follow instruction as you make your way on a guided ride. All fitness levels are welcome. New riders should arrive 15 minutes early to ensure proper set up on the bike. No special cycle shoes are necessary but do bring water!

GROUP PERSONAL TRAINING

The group personal training program at Release is the pinnacle experience for enhancing one’s physical body and mental constitution. Our program is designed to offer the right guidance, motivation, and learning opportunity so that reaching your peak health and well-being is achievable and fun! The workouts are structured to address the total body in 45 minutes. We help you tune in to isolate the correct muscle groups and make purposeful decisions about intensity level, so you can focus on improving health, protecting your body, and maintaining that mind-body connection throughout your session! You’ll leave feeling strong, calm and focused for the rest of the day. Ages 13 and up.

TRX

This class will focus on TRX exercises for all levels. TRX is a great full body workout using your own body as resistance. The first 5 min will focus on set up, exercises, form. Please bring water. See you in class !!

GROUP PERSONAL TRAINING CIRCUIT

Circuit Training is a quick moving circuit class. Each station will challenge your fitness level at a safe pace. Please wear sneakers and bring water. Modifications to each circuit will be given as well.

TOTAL BODY STRENGTH

This is a multi-level full body workout that is designed to increase strength, mobility, stability, and endurance. This is a great workout for all fitness levels, offering modifications and progressions targeting all the major muscle groups in the body to make you stronger every day.

POWERLIFT45

PowerLIFT 45 is a fast-paced, strength-focused class designed to help you lift heavier and build power in just 45 minutes. You’ll move with intention through well-structured lifts, supported by focused coaching and a strong, grounded finish.

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FITNESS
CYCLE
FITNESS / YOGA COMBO

Private Training

The best way to reach your wellness goals quickly and safely is by training with an expert who takes the time to know YOU. Release was voted Best of the Best for Personal Training in MetroWest due to our approach. Our instructors will assess where you are now, determine what you want to achieve, and develop a formula to help you reach your personal goals.

Private Training

The best way to reach your wellness goals quickly and safely is by training with an expert who takes the time to know YOU.

Release was voted Best of the Best for Personal Training in MetroWest due to our approach. Our instructors will assess where you are now, determine what you want to achieve, and develop a formula to help you reach your personal goals.

Try Before Committing

Choose from a single Drop In class, 10 Class Passes, or 20 Class Passes.

ONE-ON-ONE PRIVATE TRAINING

Are you kick-starting a new wellness regime? Are you practicing self-care but not getting the results you would like? There are countless benefits to one-on-one training. The comprehensive program begins with an intake session to establish your baseline, note any injuries or preferences, and set goals. The Release trainers will create a unique plan to fit your individual needs and desires. They are equipped to accommodate injuries or other obstacles that might otherwise prevent you from exercising..

One-on-One Private Training Offers:
  • Greater flexibility for scheduling. You will get to train on the days and times that are best for you, rather than during normally scheduled classes.
  • Efficient use of your time to make sure you are focusing on the proper types of exercise for the best results possible. We want to make the best use of the time you put in!
  • Guidance on proper form and technique to use during your workout so you can stay safe and injury-free.
    Strategies and tips to make healthy living and exercise a priority in your life. Our trainers will help you overcome obstacles that might prevent you from exercising, and help you set small, achievable goals.
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SEMI-PRIVATE TRAINING

Our semi-private fitness trainings are open to up to 4 participants, and offer the benefits of working one-on-one with one of our award-winning trainers at an even better price point. The comprehensive program begins with an intake session for each member of your group to establish baselines, note any injuries or preferences, and set goals for your individualized personal programs. During subsequent sessions, each of you will work at your own pace to meet your personal goals, with the guidance of the trainer and other members of your group.

Semi-Private Training Offers:
  • Greater flexibility for scheduling.
  • A group dynamic that makes workouts fun and successful. People are statistically more likely to attain their goals when they work with a group.
  • The individualized attention you receive, similar to one-on-one training. A smaller group allows the trainer to offer each participant specific guidance on form, appropriate weights, and any needed modifications.

Cost: Members $35 per session
Non-members $45 per session
All payments are on a 4-week basis in order to make the commitment and to secure your spot.

Contact Us for More Information

Fitness Instructors

Click on a team member to view their bio.

Christi

Melissa
Megan King
FITNESS LEAD

Megan King

Heather

Liv
Olivia

Olivia

Christi

Christi is a mom, former marketing professional, and passionate fitness instructor. Years ago, she walked into her first cycle class and never looked back. In Christi’s classes, you’ll be pushed to your limit, but in a safe and healthy manner. She wants every athlete to be able to listen to their bodies and respond confidently. Join her in cycle class for an opportunity to focus and connect with yourself!

Melissa

Melissa is a strong and knowledgeable trainer that monitors her participants’ form, offers progressions and modifications, and challenges each person within their own limits. Don’t be alarmed if Melissa approaches you to adjust your form: good form equals good function and a reduced chance of injury. Melissa loves to mix things up, using dumbbells, kettlebells, weighted balls and ropes. Melissa loves training and coaching people to reach their fitness goals and to maintain their strength well into their 80s.

Certifications:
  • NASM CPT
  • MMA Trainer
  • Weight loss specialist
Megan King

FITNESS LEAD

Megan King

Megan is the Fitness Lead here at Release. She is passionate about helping others build confidence, strength, and healthy habits through movement. Her fitness journey began in 2020, at home during Covid, and what started as a personal commitment to health in her living room, quickly grew into a passion for fitness and wellness that expanded into the gym and onto the bike.

Megan is an avid gym-goer who especially enjoys strength training and weightlifting. She is a certified cycle instructor and Personal Trainer. She believes fitness should be empowering, sustainable, and accessible for everyone, regardless of where they are starting.

When she’s not in the gym, Megan enjoys cooking, reading, and spending quality time with her family.

Heather

Heather is a Certified Health Coach and a Level 2 Integrative Health Practitioner, with specialized training in contrast therapy—a technique that involves alternating between hot and cold treatments to enhance circulation, reduce muscle tension, and support detoxification. She works closely with clients on stress management, helping them develop effective strategies to reduce stress and improve overall mental and physical well-being.

Her journey to wellness began at age 32 when her health started to decline. After trying numerous medications, Heather embraced a holistic approach—adjusting her nutrition and incorporating targeted supplementation. She experienced rapid relief and realized the profound influence that food and lifestyle have on how we feel. Heather is passionate about guiding clients through gradual, sustainable changes to support their health and happiness. When she’s not coaching, she enjoys running, discovering new restaurants, and spending quality time with her family.

Liv

Olivia (IG: livewithlivyoga) is a 200-hour Registered Yoga Teacher (RYT-200) who believes movement should leave people feeling stronger physically, mentally, and emotionally. She loves teaching to the beat of the music and creating classes that blend energy, strength, and intentional flow. She is known for her encouraging teaching style and uplifting energy, and strives to create a space where students feel safe, supported, and empowered to show up exactly as they are. Her classes are designed to challenge the body while nurturing the mind, helping students build strength, trust themselves, and reconnect with the joy of movement. Olivia hopes every student leaves class feeling empowered, capable, and reminded that someone is always in their corner cheering them on.

Olivia

Olivia

Olivia is passionate about helping others improve their quality of life through sustainable fitness and nutrition habits. She holds a Bachelor of Science in Exercise & Sports Science and is a NASM Certified Personal Trainer and Nutrition Coach. Her goal is to empower individuals to build healthier lifestyles, enhance performance, and feel their best physically and mentally.