WORKSHOPS
Workshops
Wellness Education, Cooking Workshops, and Dinner Reservations may be cancelled up to 24 hours prior without penalty. Workshops cancelled within the 24 hour window will be charged a 50% cancellation fee. No Shows will be charged 100%.
Book Club with Heather: The Measure
OCTOBER 7 - This month we are reading The Measure, Nikki Erlick's novel about a world where every adult receives a box containing a string that shows the length of their life. Some open it. Some refuse. What follows is a story about fate, choice, and how we decide what matters when the ending is no longer a mystery. Bliss access and light bites from Tacoborough included!
Cooking with Ramon: Build a Bowl
OCTOBER 23 - In this interactive experience, Ramon will guide guests through building their own signature bowl from the base up. Guests will learn to prepare rice, seasoned proteins, roasted seasonal vegetables, and a spread of vibrant salsas, sauces, and toppings, then assemble it all into a bowl that's fully their own. This relaxed and engaging class is the perfect way to gather around a hearty, colorful meal made by hand. Bliss access and a margarita included!
Why Does it Still Hurt?
OCTOBER 28 - Have you ever wondered why something can still hurt long after an injury has healed? Or why stress, poor sleep, or even the way we think about pain can make our bodies feel tighter, more sensitive, or just…off? Join Dr. Steven Lagasse to explore why pain doesn’t always mean something is damaged, how your nervous system influences the way you experience pain, and what you can do to help your body feel and move better. Following the workshop, stick around for a complimentary 15-minute Personalized PT Session and complimentary Bliss access!
Book Club with Heather: The Wager
November 4 - This month we are reading The Wager, David Grann's true account of a British warship that wrecked off the coast of Patagonia in 1741, and the mutiny, survival, and competing stories that followed when the survivors made it home. Bliss access and light bites from Tacoborough included!
Cultivating Calm: A Polyvagal-Informed Approach to Nervous System Regulation
NOVEMBER 7 - Join Brittany Petty and Anne Kulakowski for an evening that blends accessible nervous system education with practices you can actually use: breathwork, guided inquiry, gentle somatic movement, and iRest® Yoga Nidra. Come as you are, leave knowing what calm feels like in your own body. Stay after for Bliss access, included with your registration.
Puppy Yoga
NOVEMBER 13 - We're teaming up with Greater Dog Rescue New England for an evening of gentle, all-levels yoga with a litter of adoptable rescue puppies loose in the studio. There is no way to take this class too seriously, and that's rather the point. Expect a slow flow, a lot of laughing, and a very good chance of a puppy asleep on your mat before savasana. Your ticket includes full access to Bliss afterwards, and there will be dinner from Tacoborough and drinks for purchase.
Book Club with Heather: The Thursday Murder Club
DECEMBER 2 - This month we are reading The Thursday Murder Club, Richard Osman's mystery about four retirement village residents who meet weekly to solve cold cases, until a real murder lands on their doorstep. It is clever, funny, and quietly touching, and it is the perfect book for a busy December: the kind you actually finish. Bliss access and light bites from Tacoborough included!
Intuition Development Workshop
DECEMBER 9 - Join Read by Renee for this interactive workshop to develop your intuition. Whether to coax that quiet inner voice and learn to listen to it more, or for purposes of psychically reading yourself or others, this is the opportunity you’ve been waiting for. Renee is also offering a limited number of 15-minute individual readings after the workshop, during the Bliss session.
CHARGED: Breath, Energy, Movement.
JANUARY 9 - CHARGED is a Full-Day Immersion devoted to one intention: calling your energy back home and awakening the life waiting inside you. The day unfolds as a deliberate arc of transformation building steadily toward a powerful Wim Hof style breathwork session that will show you just how capable your body and spirit truly are. Then the day culminates in contrast therapy. Heat, water, and cold release what the body has been holding and seal in everything the day awakened.