Bone strength begins to decline after
age 30, accelerating during the
menopausal transition.

This important workshop will teach you
how forBone strength begins to decline after
age 30, accelerating during the
menopausal transition.

This important workshop will teach you
how force applied to bones stimulates
them to grow stronger, and how the
regular practice of specific yoga poses can
build and maintain bone strength.

The work of Dr. Loren Fishman will be the foundation of this workshop and of the weekly Bone Strength and Balance classes that will follow.

Agenda
Why is Osteoporosis dangerous?
Keeping your bones healthy
Forces that strengthen bone
What makes Yoga so effective?
Yoga Poses for Bone and muscle sce applied to bones stimulates
them to grow stronger, and how the
regular practice of specific yoga poses can
build and maintain bone strength.

The work of Dr. Loren Fishman will be the foundation of this workshop and of the weekly Bone Strength and Balance classes that will follow.

Agenda
Why is Osteoporosis dangerous?
Keeping your bones healthy
Forces that strengthen bone
What makes Yoga so effective?
Yoga Poses for Bone and muscle s